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	<title>WRHI.com &#187; Palmetto Mornings</title>
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	<itunes:summary>York County&#039;s Home for News, Talk and Sports.</itunes:summary>
	<itunes:author>WRHI.com</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:email>kiela@wrhi.com</itunes:email>
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	<managingEditor>kiela@wrhi.com (WRHI.com)</managingEditor>
	<copyright>Copyright &#xA9; Our Three Sons Broadcasting</copyright>
	<itunes:subtitle>York County&#039;s Home for News, Talk and Sports.</itunes:subtitle>
	<itunes:keywords>Morning Show</itunes:keywords>
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		<title>WRHI.com &#187; Palmetto Mornings</title>
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		<rawvoice:location>Rock Hill, S.C. </rawvoice:location>
		<rawvoice:frequency>Weekdays 5:30-9 a.m.</rawvoice:frequency>
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		<title>Palmetto Mornings: 05/16/12 Strait Herron</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051612-strait-herron-42631?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051612-strait-herron</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051612-strait-herron-42631#comments</comments>
		<pubDate>Wed, 16 May 2012 13:13:44 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

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		<description><![CDATA[South Pointe High School&#8217;s spring football game.]]></description>
			<content:encoded><![CDATA[<p>South Pointe High School&#8217;s spring football game.</p>
]]></content:encoded>
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		<itunes:subtitle>South Pointe High School&#039;s spring football game.</itunes:subtitle>
		<itunes:summary>South Pointe High School&#039;s spring football game.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>6:46</itunes:duration>
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		<item>
		<title>Palmetto Mornings: 05/16/12 Greg Brannon</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051612-greg-brannon-42629?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051612-greg-brannon</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051612-greg-brannon-42629#comments</comments>
		<pubDate>Wed, 16 May 2012 13:09:59 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

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		<description><![CDATA[Carolina Panther&#8217;s visit our troops at Camp Lejeune.]]></description>
			<content:encoded><![CDATA[<p>Carolina Panther&#8217;s visit our troops at Camp Lejeune.</p>
]]></content:encoded>
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		<itunes:subtitle>Carolina Panther&#039;s visit our troops at Camp Lejeune.</itunes:subtitle>
		<itunes:summary>Carolina Panther&#039;s visit our troops at Camp Lejeune.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>13:28</itunes:duration>
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		<item>
		<title>Palmetto Mornings: 04/26/12 Stephon Gilmore</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-042612-stephon-gilmore-42463?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-042612-stephon-gilmore</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-042612-stephon-gilmore-42463#comments</comments>
		<pubDate>Tue, 15 May 2012 17:21:58 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

		<guid isPermaLink="false">http://www.wrhi.com/?p=42463</guid>
		<description><![CDATA[Gilmore&#8217;s NFL draft experience.]]></description>
			<content:encoded><![CDATA[<p>Gilmore&#8217;s NFL draft experience.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.wrhi.com/files/audio/PM-2012-04-26-StephonGilmore1.mp3" length="7935286" type="audio/mpeg" />
		<itunes:subtitle>Gilmore&#039;s NFL draft experience.</itunes:subtitle>
		<itunes:summary>Gilmore&#039;s NFL draft experience.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>5:30</itunes:duration>
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		<item>
		<title>Palmetto Mornings: 05/15/12 Connie Dulaney &amp; Mark Sexton</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051512-connie-dulaney-mark-sexton-42431?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051512-connie-dulaney-mark-sexton</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051512-connie-dulaney-mark-sexton-42431#comments</comments>
		<pubDate>Tue, 15 May 2012 16:23:38 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

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		<description><![CDATA[US Youth Soccer National Championship is looking for volunteers.]]></description>
			<content:encoded><![CDATA[<p>US Youth Soccer National Championship is looking for volunteers.</p>
]]></content:encoded>
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		<itunes:subtitle>US Youth Soccer National Championship is looking for volunteers.</itunes:subtitle>
		<itunes:summary>US Youth Soccer National Championship is looking for volunteers.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>7:55</itunes:duration>
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		<item>
		<title>Palmetto Mornings: 05/15/12 Gary Sirak</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051512-gary-sirak-42429?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051512-gary-sirak</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051512-gary-sirak-42429#comments</comments>
		<pubDate>Tue, 15 May 2012 16:20:35 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

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		<description><![CDATA[Lying to your spouse about money.]]></description>
			<content:encoded><![CDATA[<p>Lying to your spouse about money.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle>Lying to your spouse about money.</itunes:subtitle>
		<itunes:summary>Lying to your spouse about money.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>11:04</itunes:duration>
	</item>
		<item>
		<title>Palmetto Mornings: 05/15/12 Bump Roddey</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051512-bump-roddey-42427?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051512-bump-roddey</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051512-bump-roddey-42427#comments</comments>
		<pubDate>Tue, 15 May 2012 16:18:19 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

		<guid isPermaLink="false">http://www.wrhi.com/?p=42427</guid>
		<description><![CDATA[York County Councilman Bump Roddey on county employee pay raises.]]></description>
			<content:encoded><![CDATA[<p>York County Councilman Bump Roddey on county employee pay raises.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle>York County Councilman Bump Roddey on county employee pay raises.</itunes:subtitle>
		<itunes:summary>York County Councilman Bump Roddey on county employee pay raises.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>9:53</itunes:duration>
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		<item>
		<title>Palmetto Mornings: 05/15/12 John Gordon &amp; Chet Tucker</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051512-john-gordon-chet-tucker-42423?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051512-john-gordon-chet-tucker</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051512-john-gordon-chet-tucker-42423#comments</comments>
		<pubDate>Tue, 15 May 2012 16:15:07 +0000</pubDate>
		<dc:creator>Colleen Brannon</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>

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		<description><![CDATA[YMCA Camp Cherokee registration.]]></description>
			<content:encoded><![CDATA[<p>YMCA Camp Cherokee registration.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.wrhi.com/files/audio/PM-2012-05-15-JOHNGORDONCHETTUCKER.mp3" length="16868833" type="audio/mpeg" />
		<itunes:subtitle>YMCA Camp Cherokee registration.</itunes:subtitle>
		<itunes:summary>YMCA Camp Cherokee registration.</itunes:summary>
		<itunes:author>Colleen Brannon</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>17:34</itunes:duration>
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		<title>Palmetto Mornings: 05/10/12 Jami Wilson</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051012-jami-wilson-41988?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051012-jami-wilson</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051012-jami-wilson-41988#comments</comments>
		<pubDate>Thu, 10 May 2012 17:18:27 +0000</pubDate>
		<dc:creator>Andrew Kiel</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>
		<category><![CDATA[farm products]]></category>
		<category><![CDATA[Farmers' market]]></category>
		<category><![CDATA[Rock Hill]]></category>
		<category><![CDATA[Rock Hill South Carolina]]></category>
		<category><![CDATA[Rural community development]]></category>

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		<description><![CDATA[Old Town Market will open for the season on Thursday, May 10th, from 5 pm to 8 pm in a new location: 190 Dave Lyle Boulevard, at the corner of Dave Lyle Boulevard and E. White Street. This is Rock Hill’s amazing farmers market where fresh local produce, farm products, flowers, plants, and handmade arts-n-crafts [...]]]></description>
			<content:encoded><![CDATA[<p>Old Town Market will open for the season on Thursday, May 10<sup>th</sup>, from 5 pm to 8 pm in a new location: 190 Dave Lyle Boulevard, at the corner of Dave Lyle Boulevard and E. White Street.</p>
<p>This is Rock Hill’s amazing farmers market where fresh local produce, farm products, flowers, plants, and handmade arts-n-crafts are made available to the community.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>farm products,Farmers&#039; market,Rock Hill,Rock Hill South Carolina,Rural community development</itunes:keywords>
	<itunes:subtitle>Old Town Market will open for the season on Thursday, May 10th, from 5 pm to 8 pm in a new location: 190 Dave Lyle Boulevard, at the corner of Dave Lyle Boulevard and E. White Street. - This is Rock Hill’s amazing farmers market where fresh local prod...</itunes:subtitle>
		<itunes:summary>Old Town Market will open for the season on Thursday, May 10th, from 5 pm to 8 pm in a new location: 190 Dave Lyle Boulevard, at the corner of Dave Lyle Boulevard and E. White Street.

This is Rock Hill’s amazing farmers market where fresh local produce, farm products, flowers, plants, and handmade arts-n-crafts are made available to the community.</itunes:summary>
		<itunes:author>Andrew Kiel</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>5:51</itunes:duration>
	</item>
		<item>
		<title>Palmetto Mornings: 05/10/12 Nina Pucillo</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051012-nina-pa-chill-o-41984?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051012-nina-pa-chill-o</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051012-nina-pa-chill-o-41984#comments</comments>
		<pubDate>Thu, 10 May 2012 17:16:34 +0000</pubDate>
		<dc:creator>Andrew Kiel</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast foods]]></category>
		<category><![CDATA[Canadian cuisine]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Health/Medical/Pharmaceuticals]]></category>
		<category><![CDATA[Hospitality/Recreation]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Saturated fat]]></category>

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		<description><![CDATA[Going out to eat for Mother’s Day isn’t only crowded and expensive, it’s usually loaded with saturated fat, sugar and sodium too. Give mom the gift of a homemade, healthy breakfast sugar-coated with love. What recipes are easy to make for kids, teens and even DADS? What’s best for an at-home brunch? How can you [...]]]></description>
			<content:encoded><![CDATA[<p>Going out to eat for Mother’s Day isn’t only crowded and expensive, it’s usually loaded with saturated fat, sugar and sodium too. Give mom the gift of a homemade, healthy breakfast sugar-coated with love.</p>
<p>What recipes are easy to make for kids, teens and even DADS? What’s best for an at-home brunch?</p>
<p>How can you spruce up old favorites like eggs and pancakes so they are extra special? Are there simple dishes that look gourmet and will blow mom away with your cooking ‘skills’?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrhi.com/2012/05/palmetto-mornings-051012-nina-pa-chill-o-41984/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.wrhi.com/files/audio/PM-2012-05-10-NINAPUCILLO.mp3" length="7817509" type="audio/mpeg" />
			<itunes:keywords>Breakfast,Breakfast foods,Canadian cuisine,Egg,Health/Medical/Pharmaceuticals,Hospitality/Recreation,Meals,Nutrition,Pancakes,Saturated fat</itunes:keywords>
	<itunes:subtitle>Going out to eat for Mother’s Day isn’t only crowded and expensive, it’s usually loaded with saturated fat, sugar and sodium too. Give mom the gift of a homemade, healthy breakfast sugar-coated with love. - What recipes are easy to make for kids,</itunes:subtitle>
		<itunes:summary>Going out to eat for Mother’s Day isn’t only crowded and expensive, it’s usually loaded with saturated fat, sugar and sodium too. Give mom the gift of a homemade, healthy breakfast sugar-coated with love.

What recipes are easy to make for kids, teens and even DADS? What’s best for an at-home brunch?

How can you spruce up old favorites like eggs and pancakes so they are extra special? Are there simple dishes that look gourmet and will blow mom away with your cooking ‘skills’?</itunes:summary>
		<itunes:author>Andrew Kiel</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>8:09</itunes:duration>
	</item>
		<item>
		<title>Palmetto Mornings: 05/10/12 Doreen Bouler</title>
		<link>http://www.wrhi.com/2012/05/palmetto-mornings-051012-doreen-bouler-41982?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=palmetto-mornings-051012-doreen-bouler</link>
		<comments>http://www.wrhi.com/2012/05/palmetto-mornings-051012-doreen-bouler-41982#comments</comments>
		<pubDate>Thu, 10 May 2012 17:16:18 +0000</pubDate>
		<dc:creator>Andrew Kiel</dc:creator>
				<category><![CDATA[Palmetto Mornings]]></category>
		<category><![CDATA[Doreen Bouler]]></category>
		<category><![CDATA[Religion/Belief]]></category>

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		<description><![CDATA[Doreen Bouler on the Weed &#38; Seed Celebration Jam coming up this Saturday. &#160;]]></description>
			<content:encoded><![CDATA[<p>Doreen Bouler on the Weed &amp; Seed Celebration Jam coming up this Saturday.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.wrhi.com/files/audio/PM-2012-05-10-NOREENBOWLER.mp3" length="6897998" type="audio/mpeg" />
			<itunes:keywords>Doreen Bouler,Religion/Belief</itunes:keywords>
	<itunes:subtitle>Doreen Bouler on the Weed &amp; Seed Celebration Jam coming up this Saturday. -  </itunes:subtitle>
		<itunes:summary>Doreen Bouler on the Weed &amp; Seed Celebration Jam coming up this Saturday.

 </itunes:summary>
		<itunes:author>Andrew Kiel</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>7:11</itunes:duration>
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